Use A Golf Training Club To Quickly Improve Golf Swing Speed
Use A Golf Training Club To Quickly Improve Golf Swing Speed
Using a golf training club is one of the most effective ways to increase golf swing speed and power. You can’t get anymore golf –specific than using a golf training club.
The goal of most strength coaches and trainers is to come up with exercises that closely resemble that particular athletic movement, but with some for of resistance. It could be handweights (dumbbells), medicine balls, tubing, or even a stability ball.

Using a golf training club won’t be the cure to all your physical ailments and limitations, but will give you a head start on swinging with higher clubhead speed.
Just think about it! Swinging a golf training club won’t improve hamstring flexibility, nor will it strengthen your lower back. There are many specific areas of the body that don’t get worked when swinging a golf training club.
This is where you would do specific golf exercises, stretches and drills to isolate those weak areas to greatly improve your overall golf performance and prevent future injuries.
Another benefit of a golf training club that’s weighted is a quick warm up before you hit balls at the range or even play. Swinging it 20-30 times will quickly get your golf muscles prepared to hit balls more effectively.
Just beware! When you swing it before practicing or playing, you’ve got to swing your regular clubs, and hit balls with them, to make sure your sequence of motion is correct, before you hit the course.
As you can see, there are many benefits of using a golf training club; so go out and get one. They are a great training aid as part of your ‘off-season’ training program.